1.不要再替成年子女操心，才不会ZZ叨叨。
Don’t over-worry about adult children, stop the nagging.

2.不要再将成年子女当成未成年来「监护」，以免惹人厌。
Don’t regard adult children as minors, and you won’t get into conflicts.

3.不必事事都「非知道不可」，尊重成年子女的隐私权、自主权。
Don’t pry about everything, respect their privacy and right of decision- making.

4.不要再以儿、孙为生活重心，寻找自己的天地，才不致天天望穿秋水。
Don’t center your life around children and grandchildren. Do look for your own social circles. This way, you won’t be disappointed with too many expectations.

5.不要逢人就诉苦，宁可写作、画画、运动、唱歌，以艺术、创作来N华情绪。
Don’t dump your negative emotions on everyone you encounter. Occupy your time with hobbies such as writing, painting, exercising and singing. Do fill your life with artistic and creative activities.

6.不要凡事抱怨，多欣赏、感谢别人为取悦你所做的努力。
Don’t complain about everything. Instead, be appreciative and grateful of what other people have done for you.

7.不要因孙辈和子女媳婿争执冲突，这样只会恶性循环，害了孙辈。
Don’t interfere with your adult children and their spouses’ parenting style. This will only cause adverse effect and hurt your grandchildren.

8.不要因病痛而唉唉叫，有病要治，领了药要服药，治不好要忍耐。
Don’t moan and groan about pains and aches. See a doctor and take medication if necessary. Some chronic diseases require patience.

9.不要疑神疑鬼，要感激还愿意留在身边的人，免得最后连他也走了！
Don’t be skeptical and cynical. Be grateful to those around you. Do not alienate them as well.

10要多多亲近上帝，有坚定的信仰，对未来抱著开心、乐观的态度。
Participate in religious activities often, be firm in your belief. Keep pleasant and optimistic attitudes.

如果以上十点，每一点是十分，祝福各位聪明的老人，都能快乐幸福一百分！
If each of these above items counts as ten points, wish you all so smart and joyous to get one hundred.